20 Simple Home Remedies for Skin Tag Removal / how to cure maru

Skin tags are soft, non-cancerous skin outgrowths that may appear on various parts of the body. These are caused when the skin is rubbed against the skin. Skin tags usually occur on eyelids, neck, arms, lower part of the breast, and armpits. These fleshy outgrowths are very small in size and appear deformed in shape. Scientifically, skin tags are called as achrochordon. Skin tags can occur both in men and women. Instead of rushing to the doctor, skin tags can be easily removed at home by trying out some simple home remedies.

Causes

Skin tags are caused due to the accumulation of blood vessels and collagen in the thicker parts of the skin. This is mainly caused due to the rubbing of skin, which mainly occurs in skin folds and creases. Skin tags are mostly caused to people, who suffer from:

• Obesity
• Diabiates
• In pregnant women, due to hormonal changes
• Human papilloma virus
• Excess use of steroids
• Heredity
• Scratches due to shaving, jewellery and clothing

Symptoms

The symptoms of skin tag are:

• Small skin outgrowths, which are pink or brownish in colour
• Irregular in shape
• Not painful
• Mostly appear in armpits, neck, and area under breasts, groin, upper chest, and eyelids.

Home Remedies for Removing Skin Tags

1. Tea Tree Oil

Tea tree oil is one of the best natural methods for skin tag removal at home. Soak a cotton ball in water and then, put at least 2-3 drops of tea tree oil on it. Now, lightly rub it over the skin tag in circular motions. Repeat this daily at least twice a day for about a week until the skin tag completely vanishes.

2. Apple Cider Vinegar

This is one of the best home remedies for skin tags on the neck. Soak a cotton ball in apple cider vinegar and apply it over the skin tag. Use this remedy for about a month for complete removal of skin tag.

3. Onion Juice

Cut an onion, and leave it overnight in a vessel containing some salt. Extract the juice from it, the next morning. Apply this juice every night on the skin tag for at least 10-12 days. It will completely remove the tag.
 

4. Castor Oil & Baking Soda

This is an easy skin tag removal method. Mix baking soda and castor oil and form a thick paste. Apply this paste on the skin tag and cover it. Leave it for a night. Wash it with warm water, the next morning. Repeat this process for about 10 days until the tag totally vanishes.

5. Pineapple Juice

This is one of the simplest ways to remove skin tags on skin. Apply pineapple juice every day at least 2-3 times, but don’t rinse it off. Repeat it for at least 10 days, until the skin tag is completely scraped off.

6. Garlic

Apply garlic juice over the skin tag at least 2 times a day. But, make sure you change the garlic every time you put it on the skin tag.

7. Nail Polish

Nail polish is also a good way for removing skin tags at home. Cover the skin tag with nail polish, and let it dry. Repeat it for 2-3 times a day for a few days until the tag completely fades off from the skin.

8. Aloe Vera

Apply aloe vera juice and gently massage it on your skin tag. Repeat it daily. This is a good home remedy as it will help in eliminating the skin tag in a few days.

9. Lemon Juice

Soak a cotton ball in lemon juice and apply it over the skin tag. Repeat this remedy for a few days until the outgrowths completely vanishes.

10. Banana Peel

Cut a small piece of banana peel and place the inside part of it over the skin tag. Cover it firmly with gauze, and leave it overnight. Repeat this remedy daily until the skin tags fall off.

11. Duct Tape

Stick a duct tape to the skin tag for a continuous period of 10-12 days until the skin tag is completely removed. This is an effective home remedy to get rid of skin tags.

12. Tying off Skin Tags

This is a common home remedy to remove skin tags. Tie a thread or a dental floss a bit tightly around the skin tag. Now, cut the skin tag by using a nail cutter or scissors. This might sound painful to you, but it is not so. After removing the skin tag, apply an antibacterial cream over the place.

Note- Use a sterile nail cutter or scissors to cut the tags.

13. Vitamin E Capsule

Vitamin E capsules are also used for the removal of skin tags. Press a vitamin E capsule over the skin tag and rub it for some time. For best results, repeat this procedure at least twice for continuous ten days.

14. Ginger

You can also rub raw ginger on the skin tag. If repeated regularly for about 2 weeks, this remedy will help remove the skin tag permanently.

15. Fenugreek

Soak some fenugreek seeds in water for a night. Drink this water on an empty stomach, the next morning. Fenugreek is one of the best home remedies for the removal of skin tags.

16. Vegetable Juices

Mash a potato and a garlic clove. Chop some cauliflower. Extract the juices of all three and mix. Apply it on the skin tag. Keep applying this juice for a few days every night, until the skin tag completely vanishes. You can also put a dab of any of these vegetables on the tag in the night and wrap it with the bandage. Remove it in the morning. Practice it till the tag falls off.

17. Essential Oils

Mix 8 teaspoon of sesame essential oil with 1 teaspoon of oregano essential oil and ½ teaspoon of basil essential oil. Now, soak a cotton ball in this mixture and apply it on the skin tag. Let it be for 30 minutes, and then, wash it off with water. Use this remedy once in a day until you get rid of the skin tag from eyelids or face. You can also apply a combination of lime essential oil and avocado oil.
 

18. Potato

Place a slice of potato over the skin tag and cover it with a bandage. Potato helps to dry off the skin tag while removing it in a few days.

19. Dandelion Root

Apply the juice of dandelion root on the skin tag. Repeat the process for a few days until the lesion completely scrape off.

20. Aspirin

Dissolve an aspirin in a little bit of water. Now, apply this solution on the skin tag. This will dry the skin tag and let it fade off from the skin.
Anal Skin Tag Removal Ways

Anal skin tags or perianal skin tags is nothing, but skin tags around the anus. Anal skin tags are not painful, though it may be slightly itchy. Skin tags on anus can only be treated with the help of a doctor, but first it should be confirmed that it is a skin tag, and not a tag caused due to haemorrhoid.

It is difficult to remove anal skin tags using natural home remedies. It is not recommended to even try the cutting method because the area around the anus has more blood circulation. Therefore, it may become difficult to stop the bleeding from the anal area if cutting method is used.

So, anal skin tags can be safely removed with the help of a doctor. The doctor will freeze the tag by liquid nitrogen, leading it to dry and ultimately fall off from the skin.  This method is also used for haemorrhoid skin tag removal as well as for rectal skin tags.
Skin Tag Removal Products

Several skin tag removal creams are also available in the market. If applied topically, these skin tag ointments are effective in removing the skin tags from the skin. One such skin tag removal product is DermaTend Mole & Skin Tag Remover, which is 100% safe as it is made up of natural herbs.

Apart from these, other types of natural skin tag remover are ‘Tag Away Skin Tag Remover’ and ‘Skinhale Skin Tag Remover’.
Homeopathic Remedies for Skin Tags

Homeopathy is one of the most effective ways to get rid of unwanted skin tags. The most reliable homeopathic medicines are:

1. Thuja : This remedy is helpful in treating skin tags, especially on genitals and anus.

2. Causticum : This is especially effective for removing skin tags on hands, eyelids and face. It is usually useful in treating skin tags that bleed.

3. Antim Crudum : This is especially used in treating hard skin tags, which mostly occur on hands and soles of the feet.
Other homeopathic remedies include Cinnabaris, Staphysagria and Dulcamara.
How to prevent skin tags?

    Cut down the intake of excess sugar.
    Decrease the intake of fat made from animal oils.
    Have a balanced diet comprising of fruits and vegetables.
    Improve your digestion.
 how to cure maru in face  maru in face treatment

CLEAN YOUR KIDNEYS IN $1.00 OR EVEN LESS

CLEAN YOUR KIDNEYS IN $1.00 OR EVEN LESS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and h
ow are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves / கொத்தமல்லி ) and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.


Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

cilantro in Tamil meaning கொத்தமல்லி

3 Herbal Treatments to remove skin tags that actually work

 

3 Herbal Treatments to remove skin tags that actually work
I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time a...nd consistency in order for them to work....

 Tea Trea Oil- Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

Castor Oil- Most of you are too young to remember castor oil but this oil was used on a wide variety of common ailments and can be taken both internally and externally. The good news is that you will be using castor oil as an external ointment (I still shudder whenever I think of drinking that stuff). Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. I suggest you add some citrus oil as it will stink to high heaven. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes.

Apple Cider Vinegar-Apple cider vinegar works very well for removing skin tags and the good news is that you can buy it in a grocery store for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple minutes after being applied. Typical time until the skin tag vanishes?....2-­4 weeks.

Those are just 3 herbal treatments that you can use to remove skin tags. If you don't mind waiting a couple weeks and can discipline yourself to treating the skin tag at least once a day, then these will naturally treat your skin tags from your home.See More

The Effects of Smoking on Human Health

The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body's immune system. The effects of cigarette smoking are destructive and widespread.
Smoking Effects on the Human Body

1. Toxic ingredients in cigarette smoke travel throughout the body, causing damage in several different ways.
2. Nicotine reaches the brain within 10 seconds after smoke is inhaled. It has been found in every part of the body and in breast milk.
3. Carbon monoxide binds to hemoglobin in red blood cells, preventing affected cells from carrying a full load of oxygen.
4. Cancer-causing agents (carcinogens) in tobacco smoke damage important genes that control the growth of cells, causing them to grow abnormally or to reproduce too rapidly.
5. The carcinogen benzo(a)pyrene binds to cells in the airways and major organs of smokers.
6. Smoking affects the function of the immune system and may increase the risk for respiratory and other infections.
7. There are several likely ways that cigarette smoke does its damage. One is oxidative stress that mutates DNA, promotes atherosclerosis, and leads to chronic lung injury. Oxidative stress is thought to be the general mechanism behind the aging process, contributing to the development of cancer, cardiovascular disease, and COPD.
8. The body produces antioxidants to help repair damaged cells. Smokers have lower levels of antioxidants in their blood than do nonsmokers.
9. Smoking is associated with higher levels of chronic inflammation, another damaging process that may result in oxidative stress.

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A cigarette which relax you is the most dangerous luxury & style of our life. Cigarette smoking can cause a lot of problems in our life. A single cigarette contain just about 6-8 mg of nicotine (CNS stimulant) which enhances your mood & release your anxiety but a cigarette contains a lot of chemicals that are used in the manufacturing of cigarette as additive. Cigarette smoke contain about 4000 chemicals & about 43% are carcinogenic (cancer causing). Cigarette smoke also contain a noxious gas CARBON MONOXIDE that decreases the efficiency of blood to take oxygen to the different body organs which will lead to many dangerous diseases like ISCHEMIC HEART DISEASES ( less oxygen supply to heart muscles that leads to death of heart muscles).

Cigarette smoke also contain TAR that is responsible for the diseases of respiratory tract. It also contain benzo-pyrene that is carcinogenic, lead, arsenic, formaldehyde, hydro cyanide (poison) & a lot more. The smoking is of two types ACTIVE SMOKING & PASSIVE SMOKING. Active smoking is the inhalation of cigarette smoke by smoker whereas Passive smoking is the inhalation of the exhaled cigarette smoke by the non smoker in the area where a smoker is smoking. Passive smoking is also dangerous as active smoking that results in the development of different health related problems.

Smoking can cause

• Lung cancer
• Lung disease
• Low estrogen level for women
• Bladder cancer
• Oral cancer
• Heart diseases
• Stroke
• Hypertension
• Etc

Some people say that the cigarette has nicotine which can elevate our mood, increase the ability to think, increase concentration to understand the things etc. For those people, nicotine is a CNS stimulant it activate the mind at low doses but it deactivate the mind (CNS) at high doses. Nicotine use for longer duration can also cause severe health problems like

• Addiction
• Tremors
• Intestinal cramps
• Increase heart rate
• High blood pressure
• Paralysis
• Constriction of blood vessels

Now after the reading of this very short information you are in better position to decide the answer of the question which is the title of this article.

Seven ways sex is good for your health

Don’t worry about the calories in those Valentine's Day chocolates – a proper celebration in the bedroom can help keep you in shape.

In fact, sex can benefit your health in many ways. Here are seven reasons to give and get a little love – not just this special day, but any time.

Good for the heart

Sex is good for your heart. Like any physical exertion, sex is a form of cardio-exercise, which gets your heart pumping faster and helps it stay in shape. What's more, studies have shown that men who have sex two or more times per week cut their risk of a fatal heart attack by half.

Helps you lose weight

Like any form of exercise, sex helps you lose weight. Having sex for 30 minutes can burn off 85 calories. To put that in perspective: 15 minutes on the treadmill could burn up to 200 calories; 42 of these half-hour sessions, then, could shave a pound off your weight.

Boosts your immune system

While it's possible to contract a wide range of diseases, both from sex and from simple contact with others, safe sex between healthy partners can make you better equipped to fight illness.

Those who have sex once or twice a week have been shown to have higher levels of immunoglobulin A or IgA, an antibody which helps protect you from respiratory diseases like the cold and flu.

Don’t go overboard, though – in studies, those who had sex three or more times a week had the lowest levels of antibodies.

Reduces the risk of prostate cancer

For younger men, sex reduces the risk of prostate cancer. Researchers have found that men in their 20s who had five or more ejaculations per week were one third less likely to develop the cancer in later life. Although they found no such correlation for older men, you could try to prove them wrong.

Relieves stress

There's a medical explanation for the mood boost sex gives you. The brain releases endorphins during and after sex, and these neurotransmitters create a feeling of euphoria while masking the negative effects of stress.

Researchers have also found that sex lowers your blood pressure, which is good for your health and allows you to better keep your cool in stressful situations.

It relieves pain

Endorphins and lower blood pressure also mean that sex relieves pain. Endorphins are released during sex because of the heightened levels of the hormone oxytocin in your body. This has been known to alleviate arthritic and menstrual pain, among other things. Lower blood pressure can also help relieve migraines.

It helps you sleep

In addition to relieving stress and pain, the oxytocin generated during sex helps you sleep better. Sex relaxes you, promoting deeper, more restful sleep. What more do you need?

Pregnancy Travelling Tips

Can you travel when you’re pregnant? Sure, traveling during pregnancy is usually safe but there are limitations.

Not too early: Some doctors will recommend you avoid traveling by plane in the early months, when miscarriage is most likely to happen, or if you have a history of miscarriage.

Not too late: Obviously you don’t want to fly too late into pregnancy as you wouldn’t want to go into labor on the road, or in the air for that matter. Airlines also don’t want you to go into labor on their watch and many of them don’t allow passengers who are close to their due date. Contact the airline to find out what their restrictions are before you book.

Safety first: You’ll have to wear a seatbelt when you travel, whether by air or land so purchase a lap belt extender if necessary or check to see if the airline has some available.

Circulate that blood: Use rest stops when on the road to take walks and keep your blood circulating. If you’re in the air, choose an aisle seat so you can get up and stretch a few times, it also puts you in a better position for bathroom breaks.

Bring snacks: You don’t always know when snacks will be available and if they’re something you want to eat, so bring your own snacks and stay on the schedule you’ve established.

If you have any questions about travel during your pregnancy, check with your doctor, they’ll know more about what your body and your baby can handle.

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There are times when travelling during pregnancy can’t be avoided. You might suddenly have a wedding to attend to, or a function that you just can’t miss. But, don’t let your pregnancy come in the way. All that is needed is just a little care and precaution from your side, and you can enjoy every minute of it.

Regarding health:

Consult your doctor:

Discuss your holiday plans with your family doctor who can provide you with important tips and guidelines on going about it. Doctors normally advise that you should not travel during the first three months and last three months of pregnancy and doctor’s word is final. If possible, take information about any good doctor in your destination whom he might refer you to. You can contact this doctor in case of an emergency.

Take your medicines along:

Make sure that all the required medicines are packed and handy whenever needed. The long journey can be accompanied by any small problem like headache, nausea, fever, etc. At such times, you need to have the required medicines prescribed by the doctor.

Keep a constant watch on your temperature and keep in touch with your doctor:

Frequent check up is needed, and you need to communicate with your doctor when on the move, and take constant advice from him/her.

Stay stress free, eat and drink well:

Stay calm and composed, be happy, eat nutritious food and drink lots of fluids.

Carry plastic bags in case you feel nauseating, sleep well and take rest:

Nausea or vomiting is quite common, and you can maintain personal hygiene by using plastic bags. Also, sleep well and take enough rest.

Regarding comfort:

Use the perfect transport:

Travelling can be a bit difficult at such times, and hence try to take the route that is the safest. Avoid bumpy roads, since it can lead to complications. Also, avoid air travel. The best way is to travel by rail.

Wear loose clothes, take a comfortable seat and take breaks in between:

A comfortable seat is needed for your safe journey. Requesting people around to adjust a bit may help. Wear comfortable clothes and take regular walks in between.

Avoid strenuous activities:

Heavy weights can put a lot of pressure on you, and its best to travel light and take only those things which are absolutely necessary.

Try to stay closer to your home:

Try not to go too far since any major problem can be dealt with in an easier manner if you are closer to your home, and go only if it is absolutely needed.

Regarding help:

Don’t be afraid to ask for help:

If you need any help, ask for it. People around will be too happy to help you in case a difficult situation arises. You might even need help in small tasks like moving your luggage, getting your bag etc.

Have company:

Always have a relative or friend along. Never travel solo, since you need some person by your side to help you with the small activities and also when an emergency arises.

Have important numbers on your speed dial:

The Speed dial on your mobile will help you to contact your loved ones quickly.

Follow these tips for a safe journey.

honey uses for health

Honey is a sweet food made by some insects using nectar from flowers. Honey has digest early and mix in blood. We can eat Honey with milk, yogurt, tea, cream, water, vegetables, fruit juices etc. In winter we can take honey with hot drinks and in summer with cold drink. We should never be doing Honey hot.

Constipation: Drink two teaspoons of honey with water in morning & evening. It helps to reduce the constipation.

Weakness: Honey contains vitamin “A” and “B” so it enhances the vision of eyes. Honey increased appetite and removes the weakness.

Energy: Take lemon and honey in hot water in morning. You will get energy.

Pregnancy: If a pregnant woman takes two teaspoons of honey every day she will not face problem related to storage of blood.

Teeth: Children’s teeth come easily by applying honey on gums.

Obesity: Mix honey in warm Water and take in morning to reduce fatness. And if you want to gain fatness, drink Milk with Honey.

Sleep: Take honey lemon juice for well sleep.

Throat: Mix one teaspoon of honey in warm water and gargle to throat and voice relief.

Skin: Prepare mixture of spleen oil, gram flour, honey and lemon juice. Apply this paste on body, your skin will become fair.

Vomiting & Hiccup: Mixed two teaspoons onion juice in two teaspoon honey, eat it to stop vomiting & hiccups.

Nutrition: Honey is healthy because it contains vital elements such as iron, copper, sodium, calcium, iodine, etc. elements.

How To Look Slim

How do I look with this dress? Does this pant make me look fat? Most of us are always asking similar questions to ourselves and to people around us. But are there really some clothes that can make us look fatter or skinnier? If you are overweight, first of all, do not feel bad about your body.

This does not mean that you get a license to eat unhealthy and not workout but your weight and your perception about yourself should not be related. You have to focus on the positive aspects of you: your smile, your eyes, your waist, your legs, etc.

Accentuate the positive and disguise the negative.

* Dress monochromatic, all in one color, top to bottom, no patterns.

* Avoid bulky sweaters and sweatshirts.

* Choose clothing all in one color to give yourself a long, lean look.

* Wear blocks of color that draw the eye away from less-than-perfect areas. Wear a red shell or royal blue jacket, for example, to draw attention away from your legs.

* Try to avoid shapeless clothing. No one is fooled, and loose clothes often make you appear wider or heavier.

* Do not use clothes that do not fit. Many women think that if the clothes are tight they will look thinner. This is not true; they will only look fatter, instead. Your clothes have to fit your body; neither oversize nor undersize does the trick.

* Avoid horizontal stripes. Look for thin vertical and diagonal lines for a fluid look

* Short heightens are better to avoid clothing with a lot of details. Small, motley patterns or multiple pockets will not likely to help you look taller and slimmer.

* If you still feel like you need the variety of colors, a sole colored suit may be complimented by a contrast colour jacket, blazer or jumper. But only one item should be chosen.

* Avoid too-tight pants that cling to your hips and thighs. Instead, try trousers with comfortable legs and wide cuffs.

* Wear long necklaces or pendants on a long chain to make your neck look longer. Try to forget about short and tight necklaces since it will shorten your neck visually.

How to reduce the acidity problem?

When you get up early in the morning then after you have completed the natural stuffs, then

just take a glass of chilled milk. This will really make your entire digestive track basic and as such will tremendously reduce the effect of acidity.

To avoid acidity do these things as well:-
1. Do not take oily food.
2. Do not eat junk food.
3. Take lot of salads and water rich food.
4. Eat fruits.
5. Do not sit for a long period. If you are a working person then take frequent breaks like after every half an hour walk for five minutes.
6. Take boiled food items and home made vegetable soups.

Just do all these and you will never complain about your problems again.


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How to Reduce Acidity

• Intake of spicy foods, fried foods and pickles should be avoided.
• Taking a piece of clove will give relief from acidity.
• Drink plenty of fluids. As with all healthy diets, you should always drink plenty of water.
• Citrus juices have their own share of acid, the juices will aid in digestion and make you healthier and actually reduce some of the body acid
• Chew your food slowly, and do not overindulge. Make sure food is mixed well with saliva to form a liquid consistency before swallowing. Do not drink fluids during meals.
• Eat a diet of 50 percent raw foods. Raw foods not only maintain the correct acid/alkaline balance within the body, but they are also richer in nutrients that are easily assimilated into the body
• Chewing gum causes salivation and saliva is the body’s natural anti-acid. As you swallow the saliva released by chewing gum it neutralizes the acid that is moving up the esophagus and in the stomach.

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Home remedies for acidity:

* Drinking milk or eating milk products are helpful in relieving symptoms of acidity.
* Foods such as pickles, vinegar, fried foods, hot spicy foods, chocolate, pastries, and raw salad vegetables like onion, radish, cabbage, and peppers should be avoided.
* Clove also helps to relieve the symptoms of acidity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acidity.
* A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.
* Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.
* Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.
* Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acidity. This is one of the useful home remedies for acidity.
* Jaggery or gur taken after every meal also helps to reduce the acidity. Keep a piece of gur in the mouth and slowly suck it till acidity decreases.
* Eating bananas is also helpful in preventing the symptoms of acidity and heartburn. To prevent acidity it is advised to eat a banana daily.
* A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acidity.
* Basil (tulsi) leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity.
* Coconut water 4-5 times a day decreases the symptoms of the acidity and the heartburn.
* Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acidity.
* 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice helps to prevent acidity and heartburn.
* Another very effective home remedy for acidity is - Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
* To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. This is also very effective home remedy for acidity.
* Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acidity.
* Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning to prevent acidity.
* Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.
* Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn).
* Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods.
* Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals. This is one of the best home remedies for acidity.
* It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.
* Chewing bubble-gum also disappears the acidity. This is an easy and best way to get rid of Acidity.
* For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach.
* Calcium also helps to fight with the heartburn and acidity. Yoghurt or ice-cream gives immediate relief from acidity and heartburn.
* 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice daily relieves acidity. This is one of the important home remedies for acidity.
* Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breathe.
* After food maintain an upright posture to prevent the reflex and to prevent the symptoms of acidity.
* Sleep with your head and shoulder on a high pillow for elevation.
* Do not skip meals. Do not keep large gap between meals. This produces gas / wind.
* Eat dinner 2-3 hours before going to bed.
* Last but not the least stop smoking and cut down on alcohol.

How to reduce Acidity

Excess body acid or acidosis can be caused by what we eat and drink. If you have too much acid in your body, you can become ill or become susceptible to many conditions or diseases. In fact, there are more than 150 conditions that you may contract because of excess body acids. These may include kidney stones, heart disease, diabetes and arthritis. Additionally, you are susceptible to premature wrinkles, problems with your hormone levels and other possible age-related problems.

1.Maintain a healthy diet. A healthy diet should include limited sugars and carbohydrates. The normal diet of sugars, carbohydrates and meats can cause the body acidity. Your diet should include fruits and vegetables, which are full of nutrients.

2.Drink plenty of fluids. As with all healthy diets, you should always drink plenty of water.

3.Drink citrus juice. Although citrus juices have their own share of acid, the juices will aid in digestion and make you healthier and actually reduce some of the body acid.

4.Rest as needed. In fact, this can include sleeping more, performing deep breathing exercises, taking a yoga class or doing mediation. With rest, your body is able to regenerate, and it enhances digestion and the processing of acid.

5.Take antacids. An antacid can reduce stomach acids that may be causing problems, such as heartburn. There are over-the-counter medications for acid reduction. There are also specific pills such as Acid Redux, which is specifically made to reduce acid.

6.Take supplements. The use of some supplements can help reduce acid. For example, the use of 1,000 mg of vitamin C and calcium tablets can assist with acid.

Nails - Health and Disease

Changes in the nails could be sign of a disease. Nail changes are rarely the first clue of serious illness. Subtle variations in the texture, colour provide important clues.

"Just like the eyes are the window to the soul, so are the nails," says Tamara Lior, MD, a dermatologist with Cleveland Clinic Florida.. A number of health problems have an impact on the nails. Subtle variations in the texture or colour or shape can provide important clues to the trained eyes.

Changes in the nails could be a sign of a local disease (like a fungus infection) or a systemic one like anaemia. Patients rarely visit a doctor to report nail problems. Hence most nail changes are noticed during examination of a patient.


1. Yellow discoloration in fingernails

Yellow nails occur in a condition called Yellow Nail Syndrome. In this condition, along with yellow nails, the patient also has pleural effusion (collection of fluid within the covering of the lungs) and lymphedema. The pleural effusion may be associated with lung diseases such as chronic bronchitis

Nails thicken and new growth slows, resulting in discoloration; they may detach from the nail bed in places

A person may have yellow nails and yet have no serious illness. Yellow nails may also be associated with fungal infection or overuse of nail polish.

2. White nails (leukonychia)

Conditions like chronic liver disease, nephrotic syndrome, protein malnutrition (kwashiorkor) which cause loss of albumin result in white nails



3. Pitting of nails

Small depressions in the nails commonly occur in psoriasis; it may also be due to nail injuries

Conditions where the nail cuticle gets damaged also cause pitting. These conditions include chronic dermatitis of fingers, alopecia areata (an autoimmune disease)

4. Clubbing of nails

Here tips of the fingers enlarge and nails curve around fingertips.

Clubbing can be due to a large number of causes affecting various systems of the body, especially respiratory conditions

Clubbing can also be occupational

Inflammatory bowel disease, cardiovascular disease and liver disease are other common causes


5. Half-white, half-pink nails may point to a kidney disease

6. Irregular red lines at the base of the nail fold (Nail fold erythema and telangiectasia) signify conditions like systemic lupus erythematosus, other connective tissue diseases and vasculitis

7. Pale or white nail beds are usually due to anaemia

8. Spoon nails (koilonychia)

Nails look scooped out

Koilonychia is sign of chronic iron deficiency anemia. Nails become brittle, flat and eventually spoon-shaped

9. Terry's nails

Nails are opaque with a dark band at the tip

Terry’s nails could be due to aging

Serious conditions associated with Terry’s nails are: Congestive heart failure, diabetes, liver disease, malnutrition

10. Beau's lines

These are transverse white grooves which appear at the same time on all nails shortly after a severe illness and which move out to the free margins as the nails grow

They arise due to temporary arrest of nail growth

11. Onycholysis

Fingernails become loose and separate from the nail bed.

This could be due to injury or infection, psoriasis, thyroid disease, drug reactions, reactions to nail hardeners or acrylic nails

12. Splinter haemorrhages

These are small vertical reddish to reddish brown lines seen under the nails.

Multiple splinter haemorrhages should raise the suspicion of infective endocarditis.

These are however common in healthy manual workers due to rough use of their hands

13. Fungal infection (onychomycosis)

This usually causes thickening of nails

Whitening or yellowing of the nail plate can also occur

Nail care tips for healthy nails

• We should mix a tea spoon of olive oil in warm water and soak the nails in that mixture for 20 minutes. Doing in this way, we can increase the smoothness of the nails.
• We should soak the nails in a mixture of warm water and a tea spoon of lemon juice for 20 minutes. We should apply the moisturizer after that and we should do this when we see some scratches on the nails.
• We should rub the nails with towel after washing hands and taking bath so that the nails are dry. After that we should apply hand cream or lotion on the nails.
• We should apply the remover with cotton before applying nail polish to the nails.
• If we place the cotton on the edge of the nails and apply nail polish, it looks good.
• We should apply the hand cream on the palms before sleeping and do massage for better blood circulation.